MARLENE LECRELE

マーレン・ルクレラ MARLENE LECRELE

<PILATES>

※If you would like to make a reservation, please contact the studio
(aoyama@sugata.co.jp) by e-mail with 2 to 3 candidate’s desired date and time.
※Basic response time : Monday to Friday between 2pm and 8pm Sometimes it is a day off.


“Change happens through movement and movement heals” – Joseph H. Pilates

Fond of various kinds of sports (gymnastics, rowing, running, hiking, cycling, water skiing, yoga…), practicing a physical activity on a regular basis (combined with a healthy diet and enough daily sleep) is essential for me to manage everyday life stress and maintain a healthy relationship between body and mind.

My discovery of the Pilates method in 2014 was insightful, the benefits gained through the practice on my own body and my well-being are obvious and convinced me to become a Pilates instructor.

Hence, I have enrolled in the Romana’s Pilates Instructor Training Program. I had the chance to receive an exceptional tuition from world-class teachers in Paris, New York, Sydney and now Tokyo.
I have completed the level V instructor certification since 2017. I offer one to one or group classes in English or French on mat and all Pilates apparatuses (reformer, spine corrector, chairs etc.)

My favorite quote from Joseph Pilates : “Change happens through movement and movement heals”
Stooped over computers and cell phones all day, our musculature actually develops to accommodate that position : we become slouched. Pilates can correct that slouch through carefully focusing on specific movements.

If you are experiencing back pain, lack of strength and flexibility or you simply are interested in Pilates, I am happy to share with you the benefits of this method.

◆食生活で気をつけていること
Is there anything you are careful about in your diet?
Avoid industrially processed food as much as I can, consume very little quantity of dairy products, eat fresh vegetables and fruits, drink at least 2 liters of water everyday.

◆「調子が良い」「健康である」とは
When do you feel that you are in good health and in good health?
When I connect with my body and mind : if I feel pain I rest, if I am tired I sleep, if I am hungry I eat, if I want to move I exercise, if I am stressed I stay by myself for a little while to calm down, breath/meditate.

◆健康に関して、意識していること。実践していること
Please tell us what you are aware of and practice about your health.
Give more time everyday for exercise and/or go outdoors (no matter the climate).

◆どういう時(目的・症状)にレッスンに来ると良いか
When should I come to the lesson (purpose / symptom)?
When you want to improve your posture, tone up your body, become more flexible or if you experience back/neck pain.
If you are pregnant and you haven’t done pilates before, avoid starting Pilates during pregnancy because your body is different. But you can come after giving birth to restore your body.

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Avide de sports en tout genre (gymnastique, aviron, course à pieds, ski nautique, yoga…), la pratique régulière d’une activité sportive (complétée par une alimentation équilibrée et un bon rythme du sommeil) m’est essentielle pour gérer le stress de la vie quotidienne et entretenir une relation entre corps et esprit.

La découverte de la méthode Pilates en 2014 fut une révélation, les bénéfices de la pratique obtenus sur mon corps mais aussi sur mon bien-être sont une évidence et m’ont poussée à devenir instructeur de Pilates. J’ai donc suivi la formation de la méthode authentique auprès de l’école Romana’s Pilates où j’ai reçu un enseignement d’exception entourée des meilleurs professeurs à Paris, New York, Sydney et maintenant Tokyo.

J’ai obtenu la certification d’instructeur de Pilates niveau V depuis 2017. Je propose des cours particuliers ou collectifs en anglais ou en français sur tapis et tous les appareils Pilates (reformeur, spine corrector, chaises etc.)

Une des fameuses citation de Joseph Pilates qui m’inspire beaucoup : “Change happens through movement and movement heals”
Penchés sur nos écrans d’ordinateur et des téléphones portables toute la journée, notre musculature se développe de sorte à s’adapter à cette position: nous nous affalons. Le Pilates peut corriger cet affaissement de la colonne en se concentrant soigneusement sur des mouvements spécifiques.

Si vous souffrez de maux de dos, de manque de force et de souplesse ou si vous êtes simplement intéressé par le Pilates, je suis ravie de partager avec vous les bienfaits de cette méthode.