Just a 5- minute walk from Aoyama-itchome Station, our Pilates studio is a peaceful and cozy retreat in the heart of the city.
Stay away from the busy streets and enjoy a moment to reconnect with your body and mind.
No enrollent fee is required, and drop-in sessions are always welcome – feel free to join us anytime.
>>>Book your session here<<<
<Price>
No membership fee
Trial Session : 7,300 yen
1 Session : 60 min
Packages
1 Session : 9,500 yen
3 Sessions : 27,000 yen (9,000yen / session)
5 Sessions : 43,000 yen (8,600 yen / session)
10 Sessions : 79,000 yen (7,900 yen /session)
Tickets are valid for 4 months from the date of purchase.
Payment : Credit cards accepted.
※Booking with Yuki Kato : Additional 550 yen
<Address>
SUGATA Aoyama
Champlage Minami-Aoyama 1F
1-11-26, Mimami Aoyama, Minato-ku, Tokyo
SUGATA AOYAMA Plus
LAPiS Aoyama II #202
2-4-8, Minami-Aoyama, Minato-ku, Tokyo
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<Cancellation policy>
We understand that plans can change, and we kindly ask that you let us know as soon as possible if you need to change or reschedule your session.
Up to 2 days before your booking : No charge
Until 17:00 PM on the day before : 50 % charge
After 17:00 PM on the day before : 100 % charge
Booking Deadline
Please book a session by 17:00 PM on the day before your desired date.
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Yuki Kato
Yuki is a National Certified Pilates Teacher (NCPT) who made a significant career shift after spending hectic period of the turn of the millennium as a system engineer to follow her passion for health and wellness.
Yuki first experienced Pilates in a dance studio in New York City and and began her training in 2005. She completed 600+ hours of classical Pilates comprehensive program in 2007, under the master teacher, Sari Mejia-Sant at Romana's Pilates.Read more>>
After fully certified as a pilates teacher, Yuki continued learning the method and met Pilates Master teacher, Pat Guyton, under the guidance of Yuko Igarashi.
Yuki intensively studied with Pat in Boulder, Colorado and completed Pilates
Conservatory, Pat’s teacher training program in 2008.
Upon moving back to Tokyo in 2010, Yuki started teaching at Peak Pilates as a Senior instructor. She also served as the teacher trainer for their international teacher training program until 2015.
Having been teaching at SUGATA for +10 years, Yuki’s clients varies from athletes, dancers, people with pain and injuries, pre- and post-natal women,and Pilates instructors. She endeavors to teach the work of Joseph Pilates, so that the benefits, both preventative and rehabilitative, will become an integral part of our daily lives.
【Qualifications】
- Classical Pilates ( Romana’s Pilates) Comprehensive
- Pat Guyton Pilates Conservatory Comprehensive
- NPCP (National Pilates Certification Program) Pilates Teacher
- Franklin method professional training level1
- Balanced Body Konnector Training
- Prenatal and Postnatal Pilates
- Pilates for Osteoporosis / Scoliosis / Athletes
- Pilates for Pelvic Floor
Available on Monday 9:30 〜13:30
Available on Tuesday 9:30 〜14:45
Available on Thursday 9:30〜13:30
Available on Friday 9:30〜13:30
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Hiroko Kumakura
I found how Pilates was effective through the experience of having torn knee ligaments and heavy Piriformis syndrome. It also helped me to manage the stress when my ex-boss made unreasonable demands.
And now I’m facing but enjoying the physical and emotional changes caused by aging with Pilates. So how about you? What are you struggling with?
Let me hear and help improve your life!
【Qualifications】
- Classical Pilates USA Teacher Certification Program (U.S. Pilates -LLC/Expected completion date: January 2026)
- Diploma of Professional Pilates Instructor (Australia National Pilates Training)
- Prenatal and Postnatal Pilates Teacher Training Course (Body Control Pilates)
Available on Wednesday 9:15 〜12:45
Available on Sunday 9:00 〜16:15
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YUMIKO MORIKAWA
My Pilates journey began in Johannesburg, South Africa in 2016, where I discovered how Pilates can not only transform the body, but also uplift the mind and spirit. Experiencing those changes firsthand inspired me to pursue professional training, and in 2018 I became a certified instructor in the Classical Pilates Method (3rd Generation) under Natasha Madel, who was trained by Romana Kryzanowska — one of Joseph Pilates’ original protégées.
After qualifying, I began teaching in South Africa before moving to the United Kingdom, where I joined New York Pilates in London — the first studio in the city to introduce Classical Pilates, founded by Daphne Peña-Higgs in 2000.
Working with clients from diverse backgrounds and nationalities allowed me to develop a teaching style that is friendly, approachable, and highly attentive to each person’s unique needs and movement goals.Read more >>
Now based in Japan, I offer bilingual sessions (English / Japanese) for clients of all ages and experience levels. Whether you’re brand new to Pilates or looking to deepen your practice, my aim is to create a welcoming space where you can move better, feel stronger, and rediscover balance in both body and mind.
I find great joy in meeting new people and learning from each individual’s story.
My goal is to support and inspire clients of all ages, genders, and nationalities<— helping each person experience the positive, energizing impact that Pilates can bring to everyday life.
【Qualifications】
- Classical Pilates (Romana’s Pilates) Comprehensive
Available on Wednesday 15:30 〜20:15
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Miyuki Fukuda
I hope my lessons can gently refresh both your mind and body—whether you’re feeling a bit low, wanting to stay positive, or simply wishing to unwind.
I hope people of all ages, genders, and experience levels can discover and enjoy Pilates, as it can also support the body before and after childbirth.
I will always provide sessions that are thoughtfully tailored to each person’s unique needs, so you can move comfortably at your own pace.
【Qualifications】
- Kane School core of integration Mat
- Peak Pilates Full Certification
- Prenatal and Post Natal Pilates
Available on Monday 10:00〜13:00
Available on Tuesday 9:30 〜13:30
Available on Friday 9:30〜13:30
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Ilona Roze
As a child, Ilona was trained in gymnastics, which she continued for many years. At the same time, she had a strong interest in computers and information technology, and after graduating from a university she chose a career in computer engineering. Her career features working for major IT industry corporates, such as NEC, Fuji Xerox and Ricoh.
Yet, long working hours and a sedentary lifestyle badly affected her health, and she started Pilates to counteract that negative impact. Soon Pilates proved to
have a profound impact on her overall health, so much so that she got determined to obtain the Pilates teacher license and make it her full-time profession.
Whether you are a dancer or an athlete wanting to improve your performance, or a company worker seeking a relief from chronic pain or tiredness, Pilates can help you!
【Qualifications】
- - NPCP (National Pilates Certification Program) Pilates Teacher
- - BASI Pilates Certified Comprehensive Teacher
- - PHI Pilates Certified Comprehensive Instructor
- - Pilates for Osteoporosis
- - Thai Ancient Massage therapist, Northern Style Level 1 and 2
- - Balanced Body MOTR Instructor
Available on Wednesday 11:00 〜15:15
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